SPRING
into Healthy Habits
Join this challenge to build simple, sustainable habits so that you feel GREAT heading into Spring and Summer.
free 4-day virtual challenge
When: April 6-9 at 7:30pm EST (live and free!)
Where: on Zoom! Join from anywhere
(replays of all 4 days available immediately afterwards)
do you ever wish someone would just tell you exactly what to do to reach your goals?
That's what you'll get in these 4-day! Step by step actions to give you Spring momentum.
daily breakdown
Day 1: See it & Believe It
Right now you feel like you’ve lost yourself. Guilt over every bite of food, inconsistent with healthy habits, and the pressure to “get back on track” with willpower alone feels suffocating.
On Day 1, you will get clarity on the version of yourself you WANT to be. How she thinks, what she does, and what she believes, so your actions can finally start lining up with the version of you who feels energized, confident, and in control.
Day 2: Spring Cleaning
Now that you know the necessary habits you should be doing everyday, let's dig into the science of them! Understanding why you are doing these things will make it so much easier to actually stick to them.
On Day 3, you will learn the practical strategies no one’s ever taught you about fueling your body and creating balance. You'll learn to build well-balanced plates that you actually enjoy and how to get rid of your cravings for good.
Day 3: Nutrition 101
Here’s where everything clicks.
You’ll uncover the mindset blocks that keep pulling you off track, and learn how to shift them so you can follow through for the long haul.
On Day 4, you'll learn how to shift your mindset to stop sabotaging your consistency (hello, all-or-nothing thinking). You’ll walk away with tools to reframe your thoughts and finally believe you're capable of real change.
Day 3: Make it stick
You keep saying that you "know what to do, you're just not doing it."
On day 2, we are going to get crystal clear on everything you feel you should be doing for your health and then get rid of all of the habits that aren't actually needed/reasonable.
You'll finish day 2 with a short list of the exact habits you need to be doing to move the needle forward in your health journey.
PLUS
PLUS!
Each day you will be given daily challenges: one for nutrition, one for exercise, and one for water.
This will create MOMENTUM! Everyone in the challenge will be working on the same things, providing each other accountability, and cheering each other on as we start 2026 with major WINS!
Anddd completion of the daily challenges will earn you points. Those points will help you earn a HUGE giveaway prize at the end of the 4 days!
THIS is something you truly don't want to miss!
Let’s be real:
You said this year was going to be YOUR YEAR! You were going to lose the weight, fit into old clothes, and feel great by summer.
Instead, those old clothes are still in a box collecting dust and you're still binge eating junk food at 3pm everyday.
It's time for all of that to end.
In this free challenge, I will not only get you started on healthy habits with food, exercise, and water, I will also give you education and mindset shifts to make it all stick!
are you in the right place?
This is for you if...
You keep thinking, “I know what to do—I just can’t get myself to do it.”
You wanted to make 2026 a healthy year but so far, progress hasn't been made.
You’re tired of feeling inconsistent, guilty, or like you’re starting over every week.
This is NOT for you if...
You’re looking for a quick fix or strict diet plan.
You’re not willing to reflect or try new strategies.
You already have a routine that’s working and don’t want to make changes.
And check out what happens when you DO have simple, sustainable habits
When I'm not in my kitchen whipping up a fun new recipe or watching football with my husband, Shane, I’m the creator of SPRING into Healthy Habits Challenge and the B.Healthy Brand - a health coaching company that helps women heal their relationship with food, get rid of their all-or-nothing mindset, and gain the knowledge they need to finally build healthy habits they can stick to long term.
HEY HEY
Laura.B. here!
- don't come from a healthy family
- have tried and given up a hundred times
- haven't seen any of your family or friends do it before
you must have the proper mindset and understand the why behind your actions if you want it to stick.
After having helped over 240 women build habits with food, exercise, and water that last beyond their time in my programs, I can say one thing without a doubt...
here's how the challenge works
This is a live, free 4-day event on April 6, 7, 8, and 9 at 7:30PM EST.
Each session is 45 minutes and includes immediate access to replays
There are daily activities, giveaways, and group chats to give you the fulllll transformation you're after.
You’ll leave each day thinking, “I can’t
un-know this, and now I know why I haven't been able to be consistent."
This isn't about willpower or being "mentally strong," this is about building habits that make you feel GOOD so that sticking to them feels better than falling back into your old ways.
Ready to feel like YOU again?
Join the SPRING into Healthy Habits Challenge, a free 4-day virtual challenge to help you build simple, sustainable habits and shift your mindset so you can feel in control, confident, and consistent this Spring.
