Laura is an Integrative Nutrition Health Coach who founded Laura.B.Healthy, hosts a top rated podcast, and has helped women around the world to finally feel in control around food.
Ready to help your audience understand their food cravings, get rid of them, and finally get consistent with healthy habits?
Me too! You bring INCREDIBLE women into your world. My goal is to add to the value you are already bringing them. With me as a part of your event, program, or podcast, your audience will leave with a well-rounded transformation so that they are ready to take on whatever life brings next.
laura has been a part of :
"I can see why you love Laura so much! She made me cry during this!! In a good way. I'm not only showing up for ME but showing up for [my daughter]. Teaching her what my mom couldn't teach me."
-Student in the SheREBALANCED Membership after Laura's Guest Coaching Workshop
speaking topics
These are topics Laura is best known for and has wide experience in
The Science Behind Your Sugar Cravings: What Causes Them and How To Get Rid of Them
Quieting the Food Noise: Where It Comes From and How to Break Free
- The root causes of sugar cravings – breaking down the science of blood sugar, brain chemistry, and emotional triggers so audiences understand why cravings happen.
- The difference between physical and mental cravings – how to identify which type you’re experiencing and the best strategies for each.
- Practical tools to reduce and eliminate cravings – simple nutrition shifts, mindset strategies, and daily habits that make it easier to take back control without relying on willpower.
- The science behind food noise – why your brain constantly thinks about food
- How dieting fuels the noise – the role of deprivation, guilt, and the all-or-nothing cycle.
- Tangible strategies to quiet the noise – simple nutrition shifts, mindset tools, and habits that restore peace with food.
Invite Laura to be your
podcast guest | event workshop host | keynote speaker | guest group coach
Laura is ready to dive into your audience’s most pressing questions, including:
- Where food noise comes from and how to get rid of it.
- The weekly goal setting formula that actually works.
- How to meal plan and meal prep effectively.
- How to get rid of the all-or-nothing mindset
- Where sugar cravings come from and how to get rid of the forever
- The secrets to healing your relationship with food so that you can get consistent with healthy habits
what to expect
She makes audiences feel seen and understood through sharing her own personal stories with weight loss, food cravings, and binge eating. Women walk away feeling lighter because, for the first time, they know why they've been struggling and have an action plan to end the struggles.
laura combines both heart-touching stories that leave audiences feeling seen, with science-backed knowledge in every talk.
watch laura in her element
Laura Banks is an Integrative Nutrition Health Coach specializing in helping women get rid of their incessant food cravings.
Laura spent years struggling in silence. She'd wake up in the mornings and her first thought would be, "we are going to be good today. No sugar!" But it felt like the more she tried to quiet the voices in her that were begging for chocolate, the louder they got.
Finally, after years of restriction followed by binge eating, Laura decided to take matters into her own hands. She did research into blood sugar and nutrition, how the brain work, and the science of goal setting, to understand where cravings come from and why they just won't stop!
Now, Laura uses that knowledge to help others that are tried of struggling in silence. She combines health education with mindset work to help women heal their relationship with food, get rid of food cravings, and finally build habits they will stick to.
Based in Jacksonville, Florida, Laura creates online and in-person communities where women finally feel seen and understood without judgement.
"I'm an active member of Educate & Rejuvenate! I'm going to be honest here. I was going to skip today because I'm so addicted to sugar (and I'm ashamed with how much sugar I consume on a daily basis). But I needed to hear [your talk] today (even though I was crying lol). Thank you for that encouraging message."
-Member of Educate & Rejuvenate
Podcasts Laura has been a guest on
