Teacher turned health coach, helping women who feel overwhelmed at the thought of getting healthy.
GET IN TOUCH
Teacher turned health coach, helping women who feel overwhelmed at the thought of getting healthy.
Through my 1:1 coaching program, The B.Healthy Breakthrough, I teach women the B.A.S.I.C.S. of healthy living.
By the end of our time together, you will know how to create healthy meals, establish an enjoyable exercise routine, consistently meet your water intake goal, and feel confident in the clothes you wear.
learn more now
Getting healthy is overwhelming! Take this 2 minute quiz to understand exactly what you need to do first on your health journey.
take quiz here
Where Should You Start Your Health Journey?
Go from feeling overwhelmed to feeling confident
The B.Healthy Breakthrough will take you from feeling overwhelmed by health to feeling confident in your choices and body.
Together, we will make small changes to your current lifestyle so that you can achieve the lasting results you desire.
GET IN TOUCH
MY PROCESS
This program is fully customizable to fit your unique needs and goals. We work together to identify your strengths and build a healthy, sustainable lifestyle tailored specifically to you. We take into consideration your career, family, and personal needs when creating your goals.
I believe in taking small steps repeatedly, which will lead to significant change.
GET IN TOUCH
"She is amazing. Laura has really listened to my needs and given me amazing tips."
- Paula
Sometimes we need guidance to find our path and she has helped me find mine. Your relationship with food will change and you will be happier overall.
"Laura doesn’t only focus on food or exercise"
- Allison
she focuses on me as a person and what I need, which is so helpful and encouraging!
"If you're on the fence about working with Laura, I HIGHLY suggest you just do it."
- Katelyn
Laura does a great job of meeting you where you are without judging you. She uses a personalized approach and makes it easy for you to implement changes. One thing I've learned from her is the importance of making routine, small changes that eventually turn into big, life changes. The best small change you can start with is signing up to work with her.
"I’ve been sleeping better"
- Allison
I’ve been sleeping better and I have stopped relying on caffeine to get me through each day.
"I had lots of sweet cravings and this was the main issue I wanted to focus on"
- Paula
Laura has taught me that I can stop my cravings by just following simple steps. I have control over my cravings now, and I have learned how to balance my meals. My relationship with food is way better, I do not have to restrict myself. I used to hate meal planning and was very basic, she has pushed me out of my “comfort” and now I meal plan and enjoy preparing my food.
"Laura has been absolutely amazing!"
- Marielle
She has helped me uncover many deep emotions regarding exercise and food that I never knew were the main reasons holding me back. She listens, asks powerful questions, and really gets to the root of what is going on. Her coaching approach is something I love about her program because she cares about helping you get healthy and teaching you how, rather than just telling you to "exercise and lose weight." I highly recommend her; she is the best!
