Understand how to fuel your body, build habits that fit your life, and shift your mindset to finally achieve and sustain the healthy lifestyle you want—no dieting required.
8 week group coaching program
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Understand how to fuel your body, build habits that fit your life, and shift your mindset to finally achieve and sustain the healthy lifestyle you want—no dieting required.
8 week group coaching program
- You wake up every morning determined to “be good today,” but by mid-afternoon, you’re reaching for snacks you swore you wouldn’t touch—and the guilt sets in.
- Meal times feel like a constant negotiation—what you “should” eat versus what you want—and no matter what you choose, it feels like the wrong decision.
- You’ve tried every diet, downloaded the meal plans, and watched all the health hacks on social media, but nothing sticks for longer than a few weeks.
- The thought of starting over again on Monday feels exhausting, but you don’t know what else to try.
- You can’t help but feel like you’re failing, wondering why this feels so hard when it seems to come so easily to everyone else.
You've spent YEArs trying every diet under the sun, promising yourself that this time is going to be different... and yet this is still you⤵️
None of that ⬆️ is your fault, but none of it is going to change until you do something different
If you want healthy habits you actually stick to, you have to:
None of those other diets have stuck because they just throw a bunch of rules at you without telling you why those things are beneficial to you. When you understand what to do to get real results AND why those things are important, consistency gets a whole lot easier!
You can be following the most effective diet in the world but if you have a broken relationship with food or an all-or-nothing mindset, you won't stick to it and those results will be gone as quick as they came. Mindset is that the root of all of your outcomes, good and bad.
You've tried doing it alone and the trouble with that is it's too easy to sneak a few cookies or skip the gym because no one is watching. You need people in your corner to cheer for you and pick you up when you fall. Having support makes sticking to it more fun!
1. get the education
2. shift your mindset
3. lean on a community
through seismic shift, you will:
1. Stop relying on willpower when it comes to eating and exercising and start building habits that actually stick.
2. Heal your relationship with food and stop the restrict-binge eating cycle.
3. Feel in control of your health, without tracking every bite.
Right now you are exhausted from “starting over” every Monday. In Seismic Shift, you learn how to take consistent action without feeling like you're constantly battling yourself.
Instead of swinging between guilt and "control", you finally understand what your body needs, how to respond to cravings, and how to eat in a way that feels balanced — without obsession.
No more obsessing over numbers. You leave with confidence in your choices, clarity on what works for YOUR body, and a lifestyle that doesn’t require constant monitoring.
Combine simple nutrition and supportive mindset shifts and you'll never diet again!
How we do this?
Health Knowledge
- Consistently build well-balanced meals with normal ingredients.
- Determine proper portion sizes for your goals (if you're looking to lose weight, you will learn the proper portions for those goals).
- Build an exercise plan you will be consistent with.
- Determine your water goal and start hitting it consistently.
- Meal plan and meal prep effectively.
- Stop emotional eating
- Reduce food cravings and better understand where they come from.
- Stop overeating.
- Increase your energy levels naturally.
- Cope with stress without turning to food.
- Eat out without guilt.
- Eat healthy without restriction.
Mindset shifts
- Heal your relationship with food.
- Get rid of your all-or-nothing mindset.
- Set realistic goals that you can be consistent with (that also still push you towards your end goal).
- Handle challenging situations (like the holidays and sweet treats at work).
- Feel less anxiety and worry.
- Identify what has always held you back and make changes to your thoughts and actions so that you are no longer held back by those things.
- Stop relying on perfectionism and motivation to get you to your end goals.
to make it all stick, you will:
in 8 weeks, you will:
It's time to shift from an all-or-nothing mindset to a sustainable, progress-over-perfection approach
here's what you'll get inside of seismic shift:
week 1
week 2
nutrition and goal setting
exercise & all-or-nothing
Finally build the foundations of nutrition that you've been missing. Understand proper portion sizes for your goals, why those portion sizes are effective, and the best times to eat each meal. Then learn the proper way to set health goals so that you can actually stick to them. You'll practice that goal setting throughout all 8 weeks.
Together we will build an exercise routine that you actually WANT to stick to and then we dig deep into why you have an all-or-nothing mindset and how to get rid of it for good.
week 3
week 4
eating out, meal planning, & routines
cravings & emotional eating
Build a fool-proof plan for eating out at restaurants and parties then work with me to build daily and weekly routines that support your goals without draining your time and energy.
It's time to stop letting your food noise and sugar cravings hold you back. You are finally going to understand where these cravings come from and how to get rid of them for good!
week 6
quality sleep & removing limiting beliefs
motivation, consistency, and stress management
You are going to be surprised at how much you learn during this module! You will log off of this call understanding why sleep is important and how to support it (plus the role it plays in shifting your mindset for good!)
You know the feeling when the motivation starts to fad and you slowly start giving up on your goals again? Yeah we are going to squash that! You'll get tools and strategies to use to get you back on track every single time and then we'll talk about the role stress plays in your weight loss journey.
week 5
handling distractions
build your personal
consistency plan
No longer are you getting off track during the holidays, summer vacations, or work parties. You will build your personal plan for handling distractions so that you are consistent no matter what's going on.
You aren't walking away without a plan for maintaining how far you've come! Together we will build your personal consistency plan so that all of this growth sticks around for good!
week 7
week 8
PLUS YOU'LL GET
- A guide book mailed to your house to keep everything you learn all in one place!
- A group chat to talk to me and the other girls between calls (this is where the real magic happens because I'm there to support you in the moment!)
- Weekly Q&A time on each call so that I support YOU and your personal challenges.
- Exclusive invitations to retreats, workshops, and my membership!
but don't just take it from me!
take a sneak peak inside of seismic shift!
MEET YOUR COACH
I didn't grow up with what one would conventionally call "healthy habits." My favorite veggie as a kid was mac & cheese, I drank soda for breakfast, and even though I played sports, I actually much preferred horizontal running (Fat Amy friends, I'm looking at you). Honestly, healthy felt overwhelming and confusing to me for most of my life.
In 2020, I had graduated college and was working as a 3rd grade teacher in South Carolina. I was always tired, had cravings that seemed to scream at me all day long, and felt like I would never lose weight no matter how much I cut down on the amount of food I was eating.
That's when I decided something needed to change. I started making one small change after another and now, years later, I teach other women how to transform their health from the ground up!
I created Seismic Shift because I noticed a gigantic, gapping hole in the health industry. Every program out there was telling us what we needed to do to get healthy but none of them were helping us understand WHY we should be doing those things. More importantly, none of them were giving us the mindset shifts that are crucial to getting the results and KEEPING up with them long term.
Seismic Shift combines the education, mindset shifts, and community that you need (and I wish I'd had years ago) so that getting healthy finally becomes the reality you've been longing for.
Hi girlfriend! I'm Laura!
Frequently Asked Questions
The Fall 2025 Seismic Shift round begins in August! The group will meet in August and September of 2025.
Typically in the evenings, though when you sign up, you will get to vote on what call time works best for you and I will make a schedule accordingly.
There are 8 live zoom calls in Seismic Shift. Each call will be recorded and available to you if you’re unable to make it live. The calls will last around an hour. You will get a detailed schedule of call times upon signing up but if you have concerns over being able to make it, please reach out and let’s talk it through!
Your health is without a doubt about the foods you eat, how often you move your body, and the amount of water you drink. But that’s just the tip of the iceberg. Your health is about your mental, emotional, and spiritual health as well. It’s about consistency and being able to stick to healthy habits for years to come. That’s where Seismic Shift comes into play. This program is designed to educate you on those topics, help you build goals around your food, exercise, and hydration, and then shift your mindset so that you actually achieve your goals and stick to them long term.
The first payment is due on the day you sign up. Your card on file will then be charged again on the same date for the following two months.
want to hear more in depth stories from the women inside seismic shift?
click below to listen!
ALLIE: Went from Perfectionism to Consistency through Seismic Shift
Listen on SPOTIFY
Listen on itunes
SUE: The necessary mindset shifts for a successful health journey
Listen on SPOTIFY
Listen on itunes
VALERIE: Went from Constantly Dieting, Avoiding Carbs, and Feeling Tired All the Time to Now Having Food Freedom and Being Control With Food
Listen on SPOTIFY
Listen on itunes
CORINNE: Went from Frustrated by Her Lack of Progress to Consistent in All of Her Healthy Habits
Listen on SPOTIFY
Listen on itunes
AMY: Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale
Listen on SPOTIFY
Listen on itunes
Not sure it’s right for you or have additional questions for Laura? Book a call below and let's dig into it together!
