heal your relationship with food eat healthy consistently build habits that stick
what's inside of
simple weekly goals
Goals for nutrition, exercise, and water that meet you exactly where you are in your journey.
weekly live coaching
Join me live on zoom to have all of your questions answered and get the health education you are missing.
EASY healthy recipes
Make healthy eating easier than ever with simple recipes that have been designed with your protein, fiber, and fat goals in mind.
Daily Group coaching chat
Daily accountability and live coaching so that no questions go unanswered.
1. Simple weekly goals
No more guessing at what you should be focusing on everyday. Inside of Seismic Shift, you are given weekly goals for nutrition, exercise, and water so that you know exactly what to work on. These goals start super small and build onto each other over time so that you don't get overwhelmed and instead, build your habits from the ground up.
2. Easy healthy recipes
- high protein & high fiber so you get full and stay full
- low calorie so you can finally lose weight
- easy to make with few ingredients
- delicious enough for the whole family to enjoy the same meal
3. Weekly live coaching
It's one thing to be given daily goals and recipes, it's another to be coached by a trained professional to build the mindset required to stick with it all! Each week you will have the opportunity to join me live for conversations that propel you forward and keep you motivated.
4. Daily Group Coaching Chat
imagine what it would feel like if:
- You knew exactly what to focus on every day to get you the results you're longing for. No more guessing.
- You didn't have to scower the internet for hours every weekend searching for healthy recipes, only to find ones that have 20 ingredients and make your family complain.
- You had a consistent source of information that you could trust, from someone who has the certifications AND personal experience.
- You were in a supportive group with women on the same path who make you feel uplifted instead of embarrassed.
Frequently Asked Questions
Each week you get access to these four things:
- Done-for-you goals for nutrition, exercise, and water. Getting these goals takes all of the guess-work out of your health journey. You will be following a proven system rather than jumping from diet to diet without a plan. These weekly goals build onto each other over time. They start simple and grow as your habits become more solid. There are two "tracks" you can choose to follow: starter and advanced. This ensures you are met each week at exactly where you currently are.
- Easy, simple recipes. You get to stop spending hours searching for healthy recipes! This program gives you instant access to easy recipes that are created with the proper portion sizes in mind so that all you have to do is cook. I've done all of the leg work for you!
- Live coaching calls are where the biggest transformations happen. There are a variety of calls - some are educational, giving you the missing pieces of knowledge that have been keeping you stuck in the same cycles for years. Other calls are Q&A so that you get every question you have answered. The calls are at various times throughout the week so that all time zones and schedule types are accommodated.
- Daily coaching group chat. Use this resource to get immediate answers to any questions you have and gain support when you find yourself lacking motivation. This is the most supportive group on the internet. There is zero judgement and everyone is always ready to cheer you on when you succeed!
If you want to:
- understand what a healthy, well balanced meal looks like
- start eating healthy meal consistently
- get rid of food noise and sugar cravings
- move your body regularly in a way you truly enjoy
- drink more water
- build your self trust and confidence that you can be a healthy person
I have designed Seismic Shift to be a progressive overload of your current lifestyle. This means that each week you are making tiny shifts to your current habits. Unlike other diets and programs, these shifts are small and manageable so that you actually stick to them. Each week you will make a new, small shift to your nutrition, exercise, and water habits so that over time, your entire lifestyle looks brand new.
It's not an overnight change, it's a sustainable lifestyle change.
I will be a part of your journey from the moment you enter the program. Every question you have will be answered directly by me.
You can ask questions via our group chat, which you have access to 24/7. We will also have live calls each week where you can raise your hand and ask any questions you have.
There are no refunds. Seismic Shift is an information-based product, and therefore cannot be returned. However, I have no doubt that if you follow the simple steps in the program, YOU will be successful in building healthy habits with food, exercise, and water that you can maintain for years to come.
There is an app! I know how busy you are and I want to make healthy living as simple and accessible as possible for you. When you join Seismic Shift, you will get an email from B.Healthy Coaching. You will create your log-in password yourself.
From there, you can download the app called "Kajabi" and use your own log-in information to access Seismic Shift from your phone or computer.
- fewer food cravings and less food noise
- a healthy relationship with food
- consistency! No more all-or-nothing mindset
- eating healthy well-balanced meals daily without restriction
- knowledge of what healthy meals consist of
- more consistent with exercise
- drinking water more consistently
Hi! I'm Laura.B.Healthy,
Integrative Nutrition Health Coach
I am SO excited to help you build consistent healthy habits that add to your life instead of constantly cutting things from your life.
I know the struggles you are going through right now because I've been there. I struggled with sugar cravings, food noise, inconsistent habits, confusion around what healthy eating looked like, and frustration with the scale for YEARS. In 2022 I got my Integrative Nutrition Health Coaching Certification and committed my life to helping women like you overcome the struggles I once thought I'd never get rid of.
It's time you feel confident and in control around food! Let's do it together.
