Each week you learn more about nutrition, build habits that fit your lifestyle, and make adjustments to your mindset so that you finally achieve and sustain the healthy lifestyle you desire without dieting.
8 week group coaching program
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Each week you learn more about nutrition, build habits that fit your lifestyle, and make adjustments to your mindset so that you finally achieve and sustain the healthy lifestyle you desire without dieting.
8 week group coaching program
Each week you will build a deeper understanding of healthy habits and begin making them a habit in your own personal life. Through this program, you will navigate mindset shifts that will help you understand yourself and your roadblocks to these healthy habits on a deeper level. After Seismic Shift, you will find consistency to be much easier because you have the tools needed to remove any new mindset blocks that pop up in the future.
Through Seismic Shift, you will begin taking action on your health goals and getting to the root of why you haven’t been consistent in the past.
I'M READY!
Combine simple nutrition with mindset shifts and you'll never diet again!
What are you learning?
Health Knowledge
- Build well-balanced meals with normal ingredients.
- Determine proper portion sizes for your goals (if you're looking to lose weight, you will learn the proper portions for those goals).
- Build an exercise plan you can be consistent with.
- Determine your water goal and start hitting it consistently.
- Learn how to meal plan and meal prep effectively.
- Stop emotional eating
- Reduce food cravings and better understand where they come from.
- Stop overeating.
- Increase your energy levels naturally.
- Cope with stress without turning to food.
- Eat out without guilt.
- Eat healthy without restriction.
Mindset shifts
- Heal your relationship with food.
- Get rid of your all-or-nothing mindset.
- Learn how to set realistic goals that you can be consistent with, that also still push you towards your end goal.
- Learn to handle challenging situations (like the holidays and sweet treats at work).
- Feel less anxiety and worry.
- Identify what has always held you back and make changes to your thoughts and actions so that you are no longer held back by those things.
The full deets:
- There are 10 total sessions
- 8 weekly coaching sessions covering the topics listed above
- 2 live Q&A sessions where anything goes
Seismic Shift is a 2 month (8 week) group coaching program
- 3 payments of $197
- 1 payment of $548
There are two payment options to join:
- Each member will receive a workbook and journaling guide when they sign up so that all of the work we do is kept in one place.
The Fall 2024 round of Seismic Shift begins on October 7th
- 2 Live Q&A where you are able to ask any questions you need answered in order to make progress in your health journey.
There are 2 bonus calls within the program
Hear from other women who have joined the group
Meet Laura
I spent most of my life dreaming of looking a certain way. I thought, “If I could just lose my belly, have a smaller chest, and finally have legs that don’t rub together when I walk, I’ll be happy.” In 2022, I achieved those things. I looked in the mirror and I saw the same girl I'd seen for years. I still didn't love myself. I realized then that it wasn't about how I looked, it was about how I looked at myself.
I was trying to change my physical body by eating less food, exercising more often, carrying around a gallon sized water bottle… but what needed to change wasn’t just my physical body. I had to change my mindset. I had to change how I looked at myself, how I spoke to the person looking back at me in the mirror, and how I viewed healthy living.
This program combines everything that I did to transform both my body and my mindset. You will learn all of the things I wish I had known sooner about nutrition, exercise, cravings, stress management, consistency, habit building, and more, plus the mindset shifts that make all of those things sustainable. Because without changing your mindset, none of those other changes will ever stick.
In Seismic Shift, you learn all of the habits and tiny mindset shifts that I made that helped me transform not just my physical body, but the person living inside of it.
Over the next two months, you will set goals that feel good for you and actually achieve them. You’ll learn how to connect with your intuition, how to stop self sabotaging, how to begin speaking to yourself in a loving way, how to stop mindlessly eating, and so much more.
There’s a version of you that has everything you’ve been dreaming of. All you have to do is decide it’s time to step into that reality. Seismic Shift helps you do exactly that.
I’ll see you inside!
Why I created Seismic Shift
The reason you can’t make it stick has nothing to do with your ability or your willpower. It’s about your mindset. If you’re ready to take control of your health and finally begin living the life of freedom and joy that you have dreamed of, Seismic Shift is the way to make that happen. Each week we will make tiny shifts in your mindset so that by the end of the program, you’ve made one big, seismic shift!
This program is for you if you have tried to get healthy in the past and it never seems to stick.
JOIN RIGHT NOW!
Frequently Asked Questions
Our first call of the Fall round will be October 21, 2024. The last day of the program is December 13th, just time in for the holidays. You'll go into the holiday season feeling in control and proud of yourself!
Typically in the evenings, though when you sign up, you will get to vote on what call time works best for you and I will make a schedule accordingly.
There are 10 live zoom calls in Seismic Shift. Each call will be recorded and available to you if you’re unable to make it live. The calls will last around an hour. You will get a detailed schedule of call times upon signing up but if you have concerns over being able to make it, please reach out and let’s talk it through!
Your health is without a doubt about the foods you eat, how often you move your body, and the amount of water you drink. But that’s just the tip of the iceberg. Your health is about your mental, emotional, and spiritual health as well. It’s about consistency and being able to stick to healthy habits for years to come. That’s where Seismic Shift comes into play. This program is designed to educate you on those topics, help you build goals around your food, exercise, and hydration, and then shift your mindset so that you actually achieve your goals and stick to them long term.
Yes! There are only 10 spots available in this group. The beauty of a group program is that you have the support of other people learning right alongside you, supporting you and helping you reach your goals. However, I am keeping this group small so that everyone gets the opportunity for individualized support from me.
The first payment is due on the day you sign up. Your card on file will then be charged again on October 14, 2024 and a final time on November 11, 2024.
I’ve been able to change my mindset from the idea that some foods are “good” or “bad” to the idea that food is fuel for my body.
I don’t have to restrict myself from eating - I have learned to eat in an intentional way to fuel my body for success. Laura helped me shift my entire mindset around food.
paula
I did comparison photos of where I started vs where I am now and it is definitely keeping me motivated.
The biggest thing leading to my change is my mindset. I have felt so “bad” for so long and I knew nothing would change if I didn’t change my mindset. And still getting to eat my favorite things has helped me to stay on track because I’m not depriving myself from them. You have been a lifesaver, Laura!
HANNAH
Through working with Laura, I’m now able to be super intentional about creating sustainable habits.
When I go to the grocery store I think about food differently, asking myself “will this make a healthy meal?” I learned that I can be better and that a lot of the obstacle was thinking that investing money and time into myself was not worth the time and effort and when I did show up for myself I was better for myself and others. I am able to make goals during busy seasons to think about my body, what I’m feeding myself/not feeding myself, so I can be the best version of myself.
Shelby
Working with Laura has made me feel more empowered in my decisions. I don't feel stressed or guilty when I do have to go off track.
I feel like I actually understand labels when I'm buying things in stores. I am more intentional with breakfast, understanding why I want/need more food (protein) during certain times of the month, and I am finding more ways to include veggies without feeling I HAVE to eliminate other things. The healthier choices feel more natural and habit-like than ever before.
Ashley
Laura was amazing working with, I gained a coach and a true friend that always has your back.
After working with Laura for a couple months I felt like a whole new person when I was done. You think to yourself that you can do it on your own, and you probably can, but having that accountability and true friend have your back and also keep you accountable was the biggest help! Also the tools she provides is actually insane how helpful they are, I use them everyday and always think what small habits can I change today or what would my future self do? I promise you, she is worth working with! the very best.
Marielle
Send it in
Not sure it’s right for you or have additional questions for Laura? Leave a note in the space below and she will get back to you within 24 hours!