Whether you found your way here through one of my healthy dessert recipes or because you're inspired by my 30 pound weight loss journey, I am so glad you are here!
I help women just like you understand what you actually need to do to get healthy, and then shift your mindset so that you stay healthy.
There’s a lot of noise online when it comes to health—conflicting advice, quick fixes, and shame-based motivation. It’s overwhelming, and honestly, it’s no wonder you’ve felt stuck!
Around here, you won’t find that. You’ll get real strategies rooted in science, mindset, and compassion—from someone who’s been where you are and knows how to walk you forward.
2015
2020
Let me back up and tell you the full story
The thing is, I haven't always been healthy
I struggled for years with weight loss. I tried fasting in the morning (a fancy way of saying I was starving myself until lunch), cutting out carbs (my addiction to CFA only allowed that one to last about a week), and getting a personal trainer at our gym. But I was STILL unable to lose weight and keep it off for any length of time.
I grew up the way most American children grow up. We ate lots of processed foods, never drank much water, and sugar was one of our main food groups (kinda like Buddy the Elf).
In high school, I became really self-conscious of my body. I played multiple sports and tried so hard to skip as many meals as I could so that I would eat as little calories as possible.
Then in college, I started to focus less on how I looked and fell into the eating habits I had growing up. I ate ice cream for breakfast nearly every day, I drank at least 4 cans of Coca-Cola per day, and the workers at Chick-fil-a knew my order when I rolled up to the window because I was there so often.
I rarely exercised, never drank water, and I was so tired all the time that I was late to class far too often.
In 2019, I had graduated college and was working as a third grade teacher in Anderson, SC. I went to the Clemson fan day that August and was so excited to meet my favorite player, Tee Higgins. But when I saw the picture that was taken... something inside of me woke up. I knew I couldn't keep eating the way I was. Something had to change.
That next March, the world was put on pause and I decided to use that time to start working out again. I took videos of myself and posted them on my IG stories and quickly started to get DMs from friends with encouragement or questions.
Over the course of that year, I fell in love with sharing my story and helping others through their own journey. I watched videos, listened to podcasts, read books - anything I could to soak up knowledge about nutrition, habit building, and weight loss. I lost 30 pounds and have kept that weight off ever since.
In 2022, I started my courses at The Institute for Integrative Nutrition to become an Integrative Nutrition Health Coach. By the end of that year I was seeing clients consistently and helping them actually understand food - what to eat, when to eat it, and why eating certain things is actually important.
In June of 2023, I left teaching and started Laura.B.Healthy LLC where I have now helped over 85 women to heal their relationship with food, overcome their all-or-nothing mindset, and build healthy habits they are finally able to stick to!
2002
2019
2013
2016
2020
2021
2022
2023
2023
Over the years my mission has evolved and now I have one clear goal for every woman that I work with...
To build healthy habits that actually stick, even when life is throwing you curveballs.
Even when there's a new baby at home or you're taking care of your aging parents or you're at the ballpark with your kids every night of the week. I am here to give you the health education and mindset shifts that you need to make your health goals a lifetime reality.
ready to make it stick?
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HEALTHY HANDLED
SEISMIC SHIFT
B.HEALTHY BREAKTHROUGH
In this 12 month program, you will build the habit of meal planning and prepping healthy meals consistently.
Each week, you get access to new recipes for every meal of the day (including snacks and dessert of course), a done-for-you meal plan, a schedule for when to meal prep, and health education to get the ball rolling on other healthy habits.
Build healthy habits while eating tasty meals & watch your consistency unfold!
My signature 8-week group coaching program that gives you the education you actually need + the mindset shifts you are desperately missing so that you can build healthy habits you finally stick to.
Each week, we explore various topics from nutrition and exercise to sleep and stress management. All of those things work together to get you to your goals (or keep you from them like what's going on for you right now...).
Enrolling 3 times per year, this program transforms your health.
A 6-month partnership for women that are ready to dive in head first with their healthy habits, but need some clear direction to really get started.
Together we build your plan for reaching your health goals (weight loss, consistency, and everything in between) and then I hold your hand as you tick off each piece of the plan.
If you're ready to rock & roll and want me in your pocket to guide the way, click below and let's get started!
