Helping busy, working women establish healthy routines that they actually stick to
teacher turned health coach
LEARN MORE!
Learn to build healthy habits that fit so easily into your life, they run on autopilot.
With true health knowledge, the proper mindset, and a community, you will not only reach your health goals... you'll stick to them long term!
⛔NEWSFLASH: if you're giving up foods you love...you aren't going to stick to it!
- learn the visual plate method that I used to lose 30 pounds and maintain it for 4 years now.
- get a done-for-you 7-day weight loss meal plan + the healthy recipes to go along with it.
- understand why you haven't been consistent in the past.
- find out exactly what mindset shifts you need to make first, and how to make those shifts, so that you start seeing consistent results right away.
get your copy here!
On a weight loss journey and feeling clueless?
ways to work with me
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HEALTHY HANDLED
SEISMIC
SHIFT
B.HEALTHY BREAKTHROUGH
In this 12 month program, you will build the habit of meal planning and prepping healthy meals consistently.
Each week, you get access to new recipes for every meal of the day (including snacks and dessert of course), a done-for-you meal plan, a schedule for when to meal prep, and health education to get the ball rolling on other healthy habits.
Build healthy habits while eating tasty meals & watch your consistency unfold!
My signature 8-week group coaching program that gives you the education you actually need + the mindset shifts you are desperately missing so that you can build healthy habits you finally stick to.
Each week, we explore various topics from nutrition and exercise to sleep and stress management. All of those things work together to get you to your goals (or keep you from them like what's going on for you right now...).
Enrolling 3 times per year, this program transforms your health.
A 6-month partnership for women that are ready to dive in head first with their healthy habits, but need some clear direction to really get started.
Together we build your plan for reaching your health goals (weight loss, consistency, and everything in between) and then I hold your hand as you tick off each piece of the plan.
If you're ready to rock & roll and want me in your pocket to guide the way, click below and let's get started!
check out healthy handled
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seismic shift
apply now
for bhb
I didn't grow up with what one would conventionally call "healthy habits." My favorite veggie as a kid was mac & cheese, I drank soda for breakfast, and even though I played sports, I actually much preferred horizontal running (Fat Amy friends, I'm looking at you).
In 2020, I had graduated college and was working as a 3rd grade teacher in South Carolina. I was always tired, had cravings that seemed to scream at me all day long, and felt like I would never lose weight no matter how much I cut down on the amount of food I was eating.
That's when I decided something needed to change. I started making one small change after another and now, years later, I teach other women how to transform their health from the ground up.
So let me tell ya, if you're done with the restrictive diets and ready to actually stick to healthy habits, I already consider us friends.
Hi! I'm Laura!
Learn more about laura here
isn't she powerful
podcast
A health and mindset podcast for women taking back their power with food. If you struggle with your relationship to food, an all-or-nothing mindset, or maintaining the motivation you need to be consistent with healthy habits, well then honey, you are right at home.
Hosted by me, Laura.B.Healthy
tune in here!
"She is amazing. Laura has really listened to my needs and given me amazing tips."
- Paula
Sometimes we need guidance to find our path and she has helped me find mine. Your relationship with food will change and you will be happier overall.
"Laura doesn’t only focus on food or exercise"
- Allison
she focuses on me as a person and what I need, which is so helpful and encouraging!
"If you're on the fence about working with Laura, I HIGHLY suggest you just do it."
- Katelyn
Laura does a great job of meeting you where you are without judging you. She uses a personalized approach and makes it easy for you to implement changes. One thing I've learned from her is the importance of making routine, small changes that eventually turn into big, life changes. The best small change you can start with is signing up to work with her.
"I’ve been sleeping better"
- Allison
I’ve been sleeping better and I have stopped relying on caffeine to get me through each day.
"I had lots of sweet cravings and this was the main issue I wanted to focus on"
- Paula
Laura has taught me that I can stop my cravings by just following simple steps. I have control over my cravings now, and I have learned how to balance my meals. My relationship with food is way better, I do not have to restrict myself. I used to hate meal planning and was very basic, she has pushed me out of my “comfort” and now I meal plan and enjoy preparing my food.
"Laura has been absolutely amazing!"
- Marielle
She has helped me uncover many deep emotions regarding exercise and food that I never knew were the main reasons holding me back. She listens, asks powerful questions, and really gets to the root of what is going on. Her coaching approach is something I love about her program because she cares about helping you get healthy and teaching you how, rather than just telling you to "exercise and lose weight." I highly recommend her; she is the best!
