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Isn't She Powerful

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A women's health & wellness podcast

Updated twice a week, Isn’t She Powerful delivers surprisingly honest conversations and refreshingly practical tools to help women find freedom with food and build habits they actually stick to.

Hi! I'm Laura! I started Isn't She Powerful one month after I left teaching to start my health coaching business. I had so much I wanted to share and I knew that a 30 second video on Instagram just wasn't going to cut it. So I started telling my story and sharing my knowledge, and over time, women around the world started to listen. Now women from all over have a healthier relationship with food and healthy habits they are consistent with because of Isn't She Powerful!

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Laura’s Top Picks:

Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle

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Three Signs You Have an All-Or-Nothing Mindset

Go From Having a Dream to Living a Dream by Following This 3-Step Process...

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LISTEN

Listener Favorites: 

Staying Healthy When You're at Max Capacity

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Morning Routine: What Mine Looked Like When I Worked Out of the Home, Now That I Work at Home, and What to Include in Yours

Metabolism: What It Actually Is, How to Speed It Up, and How It Relates to Mindful Eating with Emily Garrett

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LISTEN

Best of the On My Sleeve Bonus episodes: 

[On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With It

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[On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant

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