We are finally living in a world where people are actually talking about their food noise.
I suffered in silence for years because I thought I was the only person in the world that thought about food as often as I did. But now? It's getting talked about!
The problem is: no one is teaching you how to actually get rid of it!
until now ;)
For the first time, a live coaching course exists that isn't just here to validate how you feel or show you how to cover your struggles up with a medication. You'll learn how to zap food noise at the root so that it goes away for good in just 45-days.
you may feel incredibly defeated right now or incredibly motivated (or maybe both?)
No matter which end of the spectrum you're currently on, you know you're in the right place if any of this sounds familiar...
- You’re tired of thinking about food all. freaking. day. and want to stop feeling like you’re either “on track” or “off the rails.”
- You want to understand why you think about food so much instead of being given another list of foods you can and can’t eat.
- You want to walk past the pantry without feeling like something inside your brain is screaming at you to eat.
- You want to know what to do when food noise hits (not just why it happens) and you want simple changes you can start implementing immediately.
- You’ve tried diets that worked…until you couldn’t stick to them anymore.
- You're tired of feeling hungry 24/7.
- You want to learn how to include sweets and treats without turning them into an all-or-nothing situation.
- You’re willing to do things differently, even if differently feels uncomfortable at first.
that's exactly what you get in the food noise bootcamp
THE TRUTH IS...
I'm just a girl that used to be in your exact shoes.
I didn't grow up in a home that ate healthy meals.
I grew up hiding the empty Lil' Debbie wrappers in the trashcan so no one knew I'd been eating junk food late at night.
I grew up drinking a gallon of sweet tea by myself in one day then replacing it by the time my mom came home from work.
I'm not perfect. I have a really sweet past (and not in a good way).
But because I struggled with food noise and sugar cravings dating back to elementary school, I've figured out a heck of a lot of things that allow me to no longer have those struggles.
I've been food-noise-free since 2021 and since then, I've taught over 100 women how to stop their own food noise and cravings.
I've combined everything I know into this program and in 45 days, you'll experience a life you never thought possible: peace and quiet in your brain!
HERE'S EXACTLY WHAT YOU GET
A proven 3-part framework that stops food noise when it's happening, then stops it from coming back.
Over 6 weeks, I'll teach you exactly how to determine what's causing your food noise, shift your habits to make it stop, then apply those skills to real-life situations like vacations and stress at work.
You'll learn how to be around sweet treats without constantly thinking about them, how to eat just one cupcake then walk away, and how to stop feeling guilty for even just thinking about the cupcake.
weather you're Young or old, an expert dieter or just tired of always thinking about food...
You'll walk away with a proven, repeatable system to stop thinking about food all day long and keep yourself in complete control at all times.
THE FULL BREAKDOWN & THREE-PART FRAMEWORK
Immediately you will schedule your first 1:1 call with Laura. During this call, you will share your biggest challenges, your current habits, and your goals for the next 45 days. This is the first step in creating your personalized action plan for your food noise and sugar cravings.
Weeks 1-3 of the program will focus on the core cause of most of your food noise: the food you eat (or lack thereof). Each week you will join a group coaching call to learn how your nutrition is impacting your food noise AND, more importantly, what tiny shifts you need to make to your nutrition get rid of your food noise. You will learn about how to create balanced plates, blood sugar regulation, undereating, emotional eating, boredom eating, and more. You will end part one with a bank of simple, repeatable habits that stop food noise and sugar cravings in their tracks.
Part one will end with your second 1:1 coaching call where you unpack your personal nutrition habits and work with Laura to make the necessary changes.
Week 4 is all about mindset. You will join Laura for a live group coaching call where you develop skills and strategies that end the all-or-nothing cycle and completely change your self-talk. This conversation, in combination with everything you learned about food during part one of the program, will heal your relationship with food. The food you eat is half of the battle when it comes to getting rid of your food noise. Mindset is the other half. In just one month, we will have targeted those two areas to zap food noise in the booty and sending it sailing away.
You will end phase 2 with your third 1:1 coaching call where we will discuss your personal mindset blocks and shift them in the moment.
Weeks 5 and 6 are where we round out all of the knowledge and mindset shifts you've built over the course of the program. You will learn about 2 other common root causes of your food noise: lack of sleep and daily stress. During the live group coaching calls, you will understand the role that those things play in your food noise and begin building habits that stop food noise in it's tracks on the days when you didn't get quality sleep or you're feeling more stressed than normal. We will also talk about going out to eat and what to do on vacations & during the holidays so that you can truly enjoy those occasions. You will leave with simple, repeatable strategies for those situations so that food noise never ruins another special moment.
Your last call with Laura will be your fourth 1:1 coaching call. During this call, you will discuss the habits you built that are making the biggest difference in your personal journey and together, you will create your personalized action plan for continuing those habits independently.
when you join
PART ONE: NUTRITION
PART TWO: MINDSET
PART THREE: REAL LIFE APPLICATION
BEFORE YOU LEAVE:
don't just take it from me. The proof is in the pudding!
Everything you get when you join the food noise bootcamp
the bootcamp
6 Weeks Live with Laura.B.Healthy
September 15th - October 30th | Tuesdays at 7:30pm EST
- 6 live, group coaching calls with Laura, one per week ($600 value)
- 4 one-on-one coaching calls with Laura, spread across the program timeline ($1,000 value)
- Session recordings + lifetime relay access ($300 value)
- Live Q&A at the end of each session ($300 value)
- Group chat for daily accountability ($450 value)
That's a total value of
$2,650
VALUE $2,650
IF YOU...
The Food Noise Bootcamp will change your life.
- think about food even when you aren't actually hungry...
- feel like you're in a constant mental battle about what you should and shouldn't eat...
- can't seem to stick to healthy eating for more than a few days before you say "screw it" and eat the whole pantry...
- have a hard time stopping when you start to feel full...
- keep certain foods out of your house because if they're there, you'll eat them all within a day...
- feel like it's impossible to go on vacation or out to dinner without feeling like you lose control with food...
this is not a "lose 30lbs overnight" bootcamp
This is knowledge building. It's mindset shifting.
It's going to feel uncomfortable. I'm going to ask you to think about food in ways you haven't before. I'm going to challenge the way you speak about food and teach you why all of those diets you've tried before have failed you time and time again.
And ya know what? That's what you NEED! Because if thinking about food the way you do right now was going to get you where you want to go, you'd be there already.
Most people don't want to be challenged. Most people give up on themselves before real progress can be made. But you? You aren't most people. You're here because you're ready to get your daggum life back. And girly, I'm ready to give it to you.
I can't guarantee you'll lose a single pound. But I CAN guarantee that if you show up consistently, you're relationship with food will become unrecognizable. You'll stop binge eating, stop late night snacking, and through those habits, the weight loss will come.
If you skimmed this entire thing and read nothing else, read this...
I know what it feels like to want to do this... and also want to cry because you never should've ended up in this situation to begin with.
I get the daily cycle of emotions - Hope at the beginning of the day that today will be different, fear in the middle of the day that you might give in, defeat at 3pm when you say screw it and head to the vending machine, and anger when you get done eating something you know doesn't align with your goals.
Your food noise is real (and it's also biological).
Together with me, you are going to learn what's causing all of this mess in your head and build simple habits that make it stop.
You deserve to live without thinking about food all dang day.
Let's do it together!
- Laura.B.Healthy
