Summer vacations and being out of your routine has got your healthy habits M.I.A.
This 3 day reset is what you need to bring them back and feel better than ever!
Let’s be real:
Summer was fun, flexible, and maybe even a little chaotic at times🫣—and now you’re left feeling off track, low on energy, and unsure how to get back into a routine.
You’ve been telling yourself you’ll “start fresh soon,” but between the schedule shifts, busy mornings, and vacation brain... getting back into healthy habits feels overwhelming.
Maybe you’ve even been trying… but the motivation just doesn't last. The habits don't stick. And you end up feeling like you're failing (again).
Here’s the truth: You don’t need another strict plan.
You need a reset that’s rooted in clarity, confidence, and a mindset that actually supports your habits.
That’s exactly what this challenge is here to help you do!
In this FREE 3-day challenge, you'll get:
✔️ A clear understanding of the habits you need to finally feel GOOD
✔️ Simple, realistic strategies for rebuilding habits (so that they stick)
✔️ The mindset shifts you must make so you stop starting over
✔️ Coaching, support, and accountability
✔️ Momentum going into fall (with a plan you actually feel excited about)
At the end of these 3 days, you'll walk away with
1. A clear vision of the healthiest version of you—and the habits it takes to get there
2. A simple, doable routine that fits your real life (no more all-or-nothing!)
3. The mindset shifts you need to finally stay consistent, even when life gets busy
are you in the right place?
This is for you if...
You keep thinking, “I know what to do—I just can’t get myself to do it.”
Summer threw you off, and you’re craving a fresh, doable reset.
You’re tired of feeling inconsistent, guilty, or like you’re starting over every week.
This is NOT for you if...
You’re looking for a quick fix or strict diet plan.
You’re not willing to reflect or try new strategies.
You already have a routine that’s working and don’t want to make changes.
And check out what happens when you DO have simple, sustainable habits
Here's the daily breakdown
Day 1: See it & Believe It
Right now you feel like you’ve lost yourself. You’re guilty over every bite of food, inconsistent with healthy habits, and the pressure to “get back on track” with willpower alone feels suffocating.
On Day 1, you will get super clear on the version of yourself you WANT to be. How she thinks, what she does, and what she believes — so your actions can finally start lining up with the version of you who feels energized, confident, and in control.
Day 2: reset your routines
No more all-or-nothing spirals.
You’ll learn how to build habits that feel doable (and how to anchor them into your existing routine without stress or overwhelm).
On Day 2, we’ll take your goals and break them down into realistic, sustainable actions that you can actually follow through on — even when you’re busy, tired, or overwhelmed. This is about building momentum — not starting over every Monday.
Here’s where everything clicks.
You’ll uncover the mindset blocks that keep pulling you off track—and learn how to shift them so you can follow through for the long haul.
On Day 3, you'll learn how to shift your mindset to stop sabotaging your consistency (hello, all-or-nothing thinking). You’ll walk away with tools to reframe your thoughts and finally believe you're capable of real change.
Day 3: Make it stick
When I'm not in my kitchen whipping up a fun new recipe or watching football with my husband, Shane, I’m the creator of Healthy Habits RESET Challenge and the B.Healthy Brand - a health coaching company that helps women heal their relationship with food, get rid of their all-or-nothing mindset, and gain the knowledge they need to finally build healthy habits they can stick to long term.
HEY HEY
Laura.B. here!
- don't come from a healthy family
- have tried and given up a hundred times
- haven't seen any of your family or friends do it before
you must have the proper mindset and understand the why behind your actions if you want it to stick.
After having helped over 240 women build habits with food, exercise, and water that last beyond their time in my programs, I can say one thing without a doubt...
here's how the challenge works
This is a live, free 3-day event on August 12, 13, 14 at 7:30PM EST.
Each session is 45 minutes and includes immediate access to replays
There are daily activities, giveaways, and group chats to give you the fulllll transformation you're after.
You’ll leave each day thinking, “I can’t
un-know this, and now I know why I haven't been able to be consistent."
This isn't about willpower or being "mentally strong," this is about building habits that make you feel GOOD so that sticking to them feels better than falling back into your old ways.
Ready to feel like YOU again?
Join the Healthy Habits Reset — a free 3-day virtual challenge to help you build simple, sustainable habits and shift your mindset so you can feel in control, confident, and consistent this fall.