Does Halloween feel like the start of constant internal battles?
When is it okay to treat yourself?
When do you need to say no?
Meanwhile, you see other people enjoying their meal, laughing with friends and family, having a slice of pie, and seeming completely unbothered by what the scale may say tomorrow...
here's the answer:
You don't need more willpower.
You don't need to just give in and binge eat until you're sick.
You don't need to skip meals to save up for unhealthy foods later in the day.
You need a SIMPLE plan for the holiday season that allows you to enjoy the food and the time with family, without temptation, guilt, or overeating.
Because here’s the truth:
You don’t have to choose between enjoying the holidays and staying true to your goals.
inside this masterclass, you will learn how to:
✅ Stop feeling “tempted” or out of control around holiday foods (even your favorite treats!)
✅ Enjoy the foods you love without binge eating or spiraling into guilt.
✅ Let go of the “screw it, I’ll start in January” mindset that keeps you stuck.
✅ Feel calm and confident around food, whether you’re at a party, family gathering, or traveling.
✅ Be present and actually enjoy the holidays, instead of constantly thinking about food or worrying what the scale will say later.
What's included?
1.5 hour masterclass taught LIVE on October 27th at 7:30pm EST
(replay sent immediately afterwards if you can't come live)
5 day Group Chat (October 27-31) to give you time to process what you learn during the call and ask any questions you didn't ask during the live class.
Printable workbook to keep everything you learn all in one place.
Replay access through January 1, 2026.
This isn't another one of those courses you sign up for and then never actually do anything with.
- finally feeling in control around their favorite foods
- understanding why they have cravings and food noise
- building habits with food and exercise that they can actually stick to
This is the knowledge that allows you to feel at peace around food and in your body, even during the holiday season.
but don't just take it from me!
When I'm not in my kitchen whipping up a fun new recipe or watching football with my husband, Shane, I’m the creator of Healthy For The Holidays and the B.Healthy Brand - a health coaching company that helps women heal their relationship with food, get rid of their all-or-nothing mindset, and gain the knowledge they need to finally build healthy habits they can stick to long term.
HEY HEY
Laura.B. here!
- don't come from a healthy family
- have tried and given up a hundred times
- haven't seen any of your family or friends do it before
you must have the proper mindset and understand the why behind your actions if you want it to stick.
After having helped over 240 women build habits with food, exercise, and water that last beyond their time in my programs, I can say one thing without a doubt...
