helping busy working women establish healthy routines so they can feel incredible in their clothes
teacher turned health coach
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Every time I saw my reflection, I would pinch my fat and suck in my stomach. I was convinced that life would be so much better if I were skinny. But in March of 2020, I realized that it was time to make a real change. Instead of unsustainable diets, I made small lifestyle changes one by one. Eventually, I became the confident woman I am today. And that's exactly what I teach women all around the world to do. I know your struggles because I've been there. Now it's time for you to become who I am today.
become confident today
For years, I despised the body I lived in
You want to eat healthy and exercise more, but you get overwhelmed when you try to get started. My Signature Program, The B.Healthy Breakthrough, offers customized health coaching to help you go from confused to confident!
I know you. You're busy and tired from work, and you're looking for an easy way to maintain a healthy lifestyle.
The B.Healthy Breakthrough
Getting healthy is overwhelming! Take this 2 minute quiz to understand exactly what you need to do first on your health journey.
take quiz here
Where Should You Start Your Health Journey?
The B.Healthy Breakthrough offers 1:1 health coaching to help you create sustainable healthy habits. By doing so, you can feel confident in your food choices, exercise routines, and most importantly, your clothes!
HOW WE CAN WORK TOGETHER
1:1 health coaching
DOWNLOAD THE EBOOK
take the health quiz
"She is amazing. Laura has really listened to my needs and given me amazing tips."
- Paula
Sometimes we need guidance to find our path and she has helped me find mine. Your relationship with food will change and you will be happier overall.
"Laura doesn’t only focus on food or exercise"
- Allison
she focuses on me as a person and what I need, which is so helpful and encouraging!
"If you're on the fence about working with Laura, I HIGHLY suggest you just do it."
- Katelyn
Laura does a great job of meeting you where you are without judging you. She uses a personalized approach and makes it easy for you to implement changes. One thing I've learned from her is the importance of making routine, small changes that eventually turn into big, life changes. The best small change you can start with is signing up to work with her.
"I’ve been sleeping better"
- Allison
I’ve been sleeping better and I have stopped relying on caffeine to get me through each day.
"I had lots of sweet cravings and this was the main issue I wanted to focus on"
- Paula
Laura has taught me that I can stop my cravings by just following simple steps. I have control over my cravings now, and I have learned how to balance my meals. My relationship with food is way better, I do not have to restrict myself. I used to hate meal planning and was very basic, she has pushed me out of my “comfort” and now I meal plan and enjoy preparing my food.
"Laura has been absolutely amazing!"
- Marielle
She has helped me uncover many deep emotions regarding exercise and food that I never knew were the main reasons holding me back. She listens, asks powerful questions, and really gets to the root of what is going on. Her coaching approach is something I love about her program because she cares about helping you get healthy and teaching you how, rather than just telling you to "exercise and lose weight." I highly recommend her; she is the best!
