Understand how to fuel your body, build habits that fit your life, and shift your mindset to finally achieve and sustain the healthy lifestyle you want—no dieting required.
8 week group coaching program
JOIN NOW
Understand how to fuel your body, build habits that fit your life, and shift your mindset to finally achieve and sustain the healthy lifestyle you want—no dieting required.
8 week group coaching program
extended payment plan!
Does this sound like you?
If you’re stuck in this frustrating cycle of food guilt, all-or-nothing thinking, and inconsistent habits, you’re not alone—and it’s not your fault.
Most programs only tell you what to do, leaving you to figure out why it matters and how to make it work in your daily life. That’s where everything falls apart.
But it doesn’t have to be this way.
- You wake up every morning determined to “be good today,” but by mid-afternoon, you’re reaching for snacks you swore you wouldn’t touch—and the guilt sets in.
- Meal times feel like a constant negotiation—what you “should” eat versus what you want—and no matter what you choose, it feels like the wrong decision.
- You’ve tried every diet, downloaded the meal plans, and watched all the health hacks on social media, but nothing sticks for longer than a few weeks.
- The thought of starting over again on Monday feels exhausting, but you don’t know what else to try.
- You can’t help but feel like you’re failing, wondering why this feels so hard when it seems to come so easily to everyone else.
Most programs only tell you what to do, leaving you to figure out why it matters and how to make it work in your daily life. That’s where everything falls apart.
But it doesn’t have to be this way.
What’s Holding You Back From Eating Normally and Loving Your Body?
I'M READY!
black friday deal
what's included
HOW SEISMIC SHIFT CHANGES EVERYTHING:
With Seismic Shift, you’ll finally break free from the endless cycle of diets and quick fixes because we get to the root of why you haven’t been consistent in the past.
This program combines health education, habit-building, and mindset shifts to help you create the sustainable healthy lifestyle you’ve been craving.
Combine simple nutrition with mindset shifts and you'll never diet again!
How we do this?
Health Knowledge
- Build well-balanced meals with normal ingredients.
- Determine proper portion sizes for your goals (if you're looking to lose weight, you will learn the proper portions for those goals).
- Build an exercise plan you can be consistent with.
- Determine your water goal and start hitting it consistently.
- Meal plan and meal prep effectively.
- Stop emotional eating
- Reduce food cravings and better understand where they come from.
- Stop overeating.
- Increase your energy levels naturally.
- Cope with stress without turning to food.
- Eat out without guilt.
- Eat healthy without restriction.
Mindset shifts
- Heal your relationship with food.
- Get rid of your all-or-nothing mindset.
- Set realistic goals that you can be consistent with, that also still push you towards your end goal.
- Handle challenging situations (like the holidays and sweet treats at work).
- Feel less anxiety and worry.
- Identify what has always held you back and make changes to your thoughts and actions so that you are no longer held back by those things.
- smaller monthly payments making it even easier to say yes
- two bonus classes so get you through the holiday season and into the New Year without any guilt or overwhelm
❄️January Bonus Call: Set Your 2025 Intentions and Start Taking Action Right Away (No Time Wasted!)
The full deets:
- 10 Live Coaching Calls: Weekly group calls where we dive into education, habit-building, and mindset shifts, with time for personalized support and questions. ALL recorded so you don’t miss anything if you can’t make a call live.
- Lifetime Access to the Seismic Shift Portal: All call recordings and resources are uploaded for you to revisit anytime—even years down the road.
- Health Education Modules: Easy-to-follow lessons on portion sizes, meal planning, managing cravings, emotional eating, and more—everything you need to feel confident in your choices.
- Mindset Mastery Tools: Practical strategies to overcome all-or-nothing thinking, stay consistent during busy times, and handle challenges like holidays and stress.
- Step-by-Step Habit-Building Plan: A personalized approach to creating routines that fit seamlessly into your life and help you stick with them.
- Supportive Community: A private group of like-minded women on the same journey, cheering you on and sharing their wins, struggles, and tips.
- Actionable Homework: Small, achievable steps after each session to keep you moving forward without feeling overwhelmed.
- Exclusive Resources and Bonuses: Additional tools, templates, and guides to support your transformation every step of the way.
Seismic Shift is a 2 month (8 week) group coaching program
- 3 payments of $197
- 1 payment of $548
There are two payment options to join:
- Each member will receive a workbook and journaling guide when they sign up so that all of the work we do is kept in one place.
The winter 2025 round of Seismic Shift begins on february 10th
- two bonus classes to get you through the holiday season and into the New Year without any guilt or overwhelm
❄️January Bonus Call: Set Your 2025 Intentions and Start Taking Action Right Away (No Time Wasted!)
The black friday deal includes two bonus calls!
BLACK FRIDAY DEAL:
5 payments of $118
Make your Payment:
3 payments of $197
payment plan
1 payment of $548
pay in full
BLACK FRIDAY
EXTENDED PAYMENT PLAN
5 payments of $118
pay in full
and save!
join here!
pay in full!
1 payment of $548
Hear from other women who have joined the group
Meet Laura
I spent most of my life dreaming of looking a certain way. I thought, “If I could just lose my belly, have a smaller chest, and finally have legs that don’t rub together when I walk, I’ll be happy.” In 2022, I achieved those things. I looked in the mirror and I saw the same girl I'd seen for years. I still didn't love myself. I realized then that it wasn't about how I looked, it was about how I looked at myself.
I was trying to change my physical body by eating less food, exercising more often, carrying around a gallon sized water bottle… but what needed to change wasn’t just my physical body. I had to change my mindset. I had to change how I looked at myself, how I spoke to the person looking back at me in the mirror, and how I viewed healthy living.
This program combines everything that I did to transform both my body and my mindset. You will learn all of the things I wish I had known sooner about nutrition, exercise, cravings, stress management, consistency, habit building, and more, plus the mindset shifts that make all of those things sustainable. Because without changing your mindset, none of those other changes will ever stick.
In Seismic Shift, you learn all of the habits and tiny mindset shifts that I made that helped me transform not just my physical body, but the person living inside of it.
Over the next two months, you will set goals that feel good for you and actually achieve them. You’ll learn how to connect with your intuition, how to stop self sabotaging, how to begin speaking to yourself in a loving way, how to stop mindlessly eating, and so much more.
There’s a version of you that has everything you’ve been dreaming of. All you have to do is decide it’s time to step into that reality. Seismic Shift helps you do exactly that.
I’ll see you inside!
Why I created Seismic Shift
The reason you can’t make it stick has nothing to do with your ability or your willpower. It’s about your mindset. If you’re ready to take control of your health and finally begin living the life of freedom and joy that you have dreamed of, Seismic Shift is the way to make that happen. Each week we will make tiny shifts in your mindset so that by the end of the program, you’ve made one big, seismic shift!
This program is for you if you have tried to get healthy in the past and it never seems to stick.
JOIN RIGHT NOW!
Frequently Asked Questions
By joining on Black Friday, you are joining the Winter round for 2025. The official calls for the 8 week program begin on the first week of February 2025. However, you get two bonus calls by joining during Black Friday. One call will be in December 2024 and the other will be in January. All calls will be recorded and uploaded to your portal if you can't attend live.
Typically in the evenings, though when you sign up, you will get to vote on what call time works best for you and I will make a schedule accordingly.
There are 10 live zoom calls in Seismic Shift. Each call will be recorded and available to you if you’re unable to make it live. The calls will last around an hour. You will get a detailed schedule of call times upon signing up but if you have concerns over being able to make it, please reach out and let’s talk it through!
BLACK FRIDAY DEAL: you also get two bonus calls by joining during the BF Sale. They will also likely be in the evenings.
Your health is without a doubt about the foods you eat, how often you move your body, and the amount of water you drink. But that’s just the tip of the iceberg. Your health is about your mental, emotional, and spiritual health as well. It’s about consistency and being able to stick to healthy habits for years to come. That’s where Seismic Shift comes into play. This program is designed to educate you on those topics, help you build goals around your food, exercise, and hydration, and then shift your mindset so that you actually achieve your goals and stick to them long term.
Yes! There are only 10 spots available in this group. The beauty of a group program is that you have the support of other people learning right alongside you, supporting you and helping you reach your goals. However, I am keeping this group small so that everyone gets the opportunity for individualized support from me.
The first payment is due on the day you sign up. Your card on file will then be charged again on the 30th of the following 4 months (December - March).
I’ve been able to change my mindset from the idea that some foods are “good” or “bad” to the idea that food is fuel for my body.
I don’t have to restrict myself from eating - I have learned to eat in an intentional way to fuel my body for success. Laura helped me shift my entire mindset around food.
paula
I did comparison photos of where I started vs where I am now and it is definitely keeping me motivated.
The biggest thing leading to my change is my mindset. I have felt so “bad” for so long and I knew nothing would change if I didn’t change my mindset. And still getting to eat my favorite things has helped me to stay on track because I’m not depriving myself from them. You have been a lifesaver, Laura!
HANNAH
Through working with Laura, I’m now able to be super intentional about creating sustainable habits.
When I go to the grocery store I think about food differently, asking myself “will this make a healthy meal?” I learned that I can be better and that a lot of the obstacle was thinking that investing money and time into myself was not worth the time and effort and when I did show up for myself I was better for myself and others. I am able to make goals during busy seasons to think about my body, what I’m feeding myself/not feeding myself, so I can be the best version of myself.
Shelby
Working with Laura has made me feel more empowered in my decisions. I don't feel stressed or guilty when I do have to go off track.
I feel like I actually understand labels when I'm buying things in stores. I am more intentional with breakfast, understanding why I want/need more food (protein) during certain times of the month, and I am finding more ways to include veggies without feeling I HAVE to eliminate other things. The healthier choices feel more natural and habit-like than ever before.
Ashley
Laura was amazing working with, I gained a coach and a true friend that always has your back.
After working with Laura for a couple months I felt like a whole new person when I was done. You think to yourself that you can do it on your own, and you probably can, but having that accountability and true friend have your back and also keep you accountable was the biggest help! Also the tools she provides is actually insane how helpful they are, I use them everyday and always think what small habits can I change today or what would my future self do? I promise you, she is worth working with! the very best.
Marielle
Send it in
Not sure it’s right for you or have additional questions for Laura? Leave a note in the space below and she will get back to you within 24 hours!