FREE 3 DAY CHALLENGE

save my spot now!

Learn the exact steps to stop starting over every Monday, enjoy food without guilt, and finally feel confident in your body.

When: January 21st - 23rd at 7:30PM EST (Live!)
Where: Online—join from anywhere. Replays of all 3 days will be available.  

Hey, girlfriend! Big question for you… 

ARE YOU TIRED OF FEELING GUILTY ABOUT EVERYTHING YOU EAT?

I know what it’s like to feel frustrated, overwhelmed, and stuck.

For years, I struggled with emotional eating, cravings, and starting over again and again.

Every time I thought I was “good,” one setback would send me spiraling into guilt and restriction.

What changed?

I finally focused on two things no one was talking about:
✅ Learning the practical what behind healthy habits (without dieting).
✅ Changing the how—my mindset, thoughts, and relationship with food.

This 3-Day Challenge is designed to help you start that shift—so you can stop fighting with food and finally feel good in your body again.

THE TRUTH IS: UNTIL YOU SHIFT YOUR MINDSET AND BETTER UNDERSTAND NUTRITION,
NOTHING IS GOING TO CHANGE. 

JOIN NOW!

Daily, In 30 (Power-Packed) Minutes, We’ll Cover…

  • Discover what’s truly holding you back and connect with the future version of YOU—the one who feels at peace with food, confident in her choices, and consistent in her habits.
  • This isn’t about quick fixes. It’s about seeing yourself as someone who can create real, lasting change.

January 21st: Embodying the Future (Best) Version of Yourself

January 22nd: Health Education
(The Missing “What”)

  • Learn the practical strategies no one’s ever taught you about fueling your body and creating balance.

You’ll discover how to:
  • Build well-balanced meals with foods you already enjoy.
  • Manage cravings without relying on willpower.
  • Stop overeating and finally feel in control around food.

January 23rd: Mindset Shifts
(The Essential “How”)

  • Create the mindset shifts that make all the difference:
  1. Say goodbye to the all-or-nothing thinking that’s keeping you stuck.
  2. Handle life’s challenges (like holidays and sweet treats) with ease.
  3. Build routines and habits that fit your life—and actually stick.

SAY NO MORE, I’M IN!

I’m the creator of The Heal Your Relationship With Food Challenge and the B.Healthy Brand - a health coaching company that helps women heal their relationship with food, get rid of their all-or-nothing mindset, and gain the knowledge they need to finally build healthy habits they can stick to long term.  

After having helped over 240 women build habits with food, exercise, and water that last beyond their time in my programs, I can say one thing without a doubt...


When I'm not in my kitchen whipping up a fun new recipe or watching football with my husband, Shane, 

HEY HEY

It doesn't matter if you
  • don't come from a healthy family 

  • have tried and given up a hundred times 

  • haven't seen any of your family or friends do it before


you must have the proper mindset and understand the why behind your actions if you want it to stick.

CLICK HERE TO SAVE YOUR SEAT FOR FREE!

Laura.B. here!

If you understand what you need to do day-to-day to support your health, why those things are important, and build a mindset that's in alignment with your goals, you'll be unstoppable. 

That’s exactly what we’ll be doing together inside this FREE (gotta remind you about that fun fact) 3-Day challenge happening on January 21st, 22nd, and 23rd at 7:30PM EST. 


And in case you needed to see a few examples of what a powerful mindset and education can do for your health...

January 21-23rd @ 7:30pm est on zoom


By simply attending this free challenge, you will walk away with education and mindset shifts to start removing the food guilt immediately!

stop feeling guilty about what you eat

stop emotionally eating

release "all-or-nothing" thoughts

  • You’re tired of starting over every Monday and feeling like you’ve “fallen off track” again.
  • You’re done obsessing over what you should eat and feeling guilty when you don’t “get it right.”
  • You’ve tried all the diets and meal plans, but nothing ever seems to stick.
  • You want to enjoy food without stress, trust yourself around cravings, and build habits that feel sustainable—not restrictive.
 

This challenge is for you if...

SAY NO MORE, I’M IN!

This isn't about willpower or being "mentally strong," this is about building habits that make you feel GOOD so that sticking to them feels better than falling back into your old ways. 

Heal your relationship with food and finally feel in control with what you eat!