FREE 3 DAY CHALLENGE

👉 You start each week with the best intentions to eat healthier, but by Wednesday, cravings hit hard and you feel like you’re "off track" again.

👉 You’ve blamed yourself for not having enough willpower—but no one ever taught you what’s actually driving those cravings.

👉 You’re tired of feeling like food has all the power, and you just want to feel in control (without constantly restricting or obsessing).

If any of that sounds familiar, you are exactly where you need to be.

Is this you?

JOIN NOW!

Welcome to Conquer Cravings & Break Free from Willpower Struggles

In this free 3-day workshop, you’ll learn:
What your cravings are actually trying to tell you (and how to respond without guilt)
How to stop fearing your cravings and start trusting yourself around food
The real reason cravings feel so intense (it’s not a willpower problem)
Simple daily habits that reduce cravings naturally—no diets or deprivation needed

You Don’t Need More Willpower, You Need THIS

SAY NO MORE, I’M IN!

  • Cravings aren’t a personal failure—they’re a signal from the body. During day 1, you are going to learn the common causes of cravings and how to navigate them to build a sustainably healthy lifestyle. 

Join me live each day for a mix of education, mindset work, and practical tools you can start using immediately.

What to Expect:

Daily LIve Trainings

Day 1: April 15th

Understanding Your Cravings (So You Can Stop Fighting Them)

  • Now that you know cravings are a signal from your body and what the common causes are, we are going to go even deeper. On day 2, you are going to learn about the two types of cravings and build a personal plan for identifying them in real time so that you no longer “give in” and lose control. 

Day 2: April 16th

Creating Your Craving-Proof Game Plan (That Works in Real Life)

Day 3: April 17th

Each day includes a simple, powerful activity to help you shift your thinking, understand your cravings, and create a personalized game plan.
  • By the end of day 3, you will walk away with a flexible, personalized plan to start using immediately to reduce cravings and stop relying on willpower. For the first time, you will build habits that work with your body, not against it.

Brain Shifting Activities

Community Support

You’re not doing this alone. Join other women who are ready to break free from the craving-willpower cycle and build a healthier relationship with food.

Your Personal Craving-Proof Roadmap

By the end of the workshop, you’ll have a customized plan to keep cravings in check without obsessing over every bite.

This isn’t about trying harder. It’s about understanding your body, shifting your mindset, and creating a plan that works for your real life.

And in case you needed to see a few examples of what a powerful mindset and education can do for your health...

stop feeling guilty about what you eat

stop emotionally eating

release "all-or-nothing" thoughts

Finally, in 2022, I hit my breaking point. I came home after yet another binge and curled up on the couch, unable to do anything else. I felt angry and sad and defeated.

I decided at that moment that something had to change. I didn’t make these massive changes but I slowly started to make shifts to my mindset, my language, and my habits.

By the end of 2022, I had a completely healed relationship with food. I no longer struggled with food noise, constant cravings, binge eating episodes, or never-ending guilt and shame over my food choices.
 
In this workshop, I am sharing with you all of the habits, knowledge, and mindset shifts that helped me stop relying on willpower and finally end my cravings once and for all. I can’t wait to share it all with you!

I struggled with cravings, binge eating, and an unhealthy relationship with food for years.

I was committed (or so I thought) to doing whatever it took to lose weight. This meant skipping meals to save calories, then binge eating at night. Recommitting to exercise at the start of every month only to give up halfway into the first week. Ditching soda and chocolate "for good," then eating to the point of nausea every afternoon.

I knew I needed to change, but I was so confused and overwhelmed that I just kept doing the same things over and over… and over.

HEY HEY

CLICK HERE TO SAVE YOUR SEAT FOR FREE!

Laura.B. here!

Dates:
April 15-17 @7:30PM EST
(Replays Sent Out After!)

Location:
Zoom + a private Facebook Group

Cost:
FREE

Save Your Spot
(It’s Free!)

SAVE YOUR SPOT

Get rid of your cravings and finally feel in control with what you eat!